A con­tes­tant relates a story from when he was a mes­sen­ger. Upon mak­ing a deliv­ery to the exer­cise guru, the mes­sen­ger could not regain his pen from Richard Sim­mons until he had made a promise to exer­cise. The present day con­tes­tant is a husky man, with notice­able paunch. Alex responds:

You lied!

If he keeps this up, I’ll make this a reg­u­lar feature.

PS: Remem­ber to avoid dan­gling your participles!